For those who love a superb booty burn, you are going to be throughout this 10-minute butt exercise. You higher get some quarters prepared as a result of your butt goes to be so fricking agency!

The Strikes:

Squat thrust
Squat with overhead attain
Alternating ahead lunge (one on either side counts as one rep)
Sumo squat soar

The Exercise:

Set the timer for 10 minutes and start this up-ladder-style exercise by doing three reps of every train, then six reps, then 9 reps, then 12 reps, and so forth till the 10 minutes are up.