Bangkok Coconut Curry Noodle Bowl

photo source: pinchofyum.com

Bangkok Coconut Curry Noodle Bowl

Most of all and quite importantly, it requires less than 30 minutes to prepare the highly popular Bangkok Coconut Curry Noodle Bowl.

With coconut and a variety of colourful vegetables such as purple cabbage with brown rice noodles this is a healthy meal you will enjoy.

Coconut 

Coconut, has tons of health benefits. It contains fatty acids with powerful medicinal properties.

In addition, coconut burns body fat especially abdominal fat, kills harmful microorganisms, reduces hunger, reduces seizures, improves blood cholesterol, boost brain function and more.

Purple Cabbage

Purple cabbage also known as red cabbage is a nutrient dense vegetable.

It belongs to the same family as broccoli, brussels, cabbage, kale, cauliflower and other brassica vegetables.

Purple cabbage, more commonly known as red cabbage, a health promoting antioxidant, is a good source of essential vitamins such as riboflavin, pantothenic acid, and thiamin.

Purple cabbage is a low-calorie food made up mostly of water and provides you with vitamins C, A and K.

This vegetable is filled with quality carbs, fiber, potassium, vitamins and minerals.

With a higher level of anthocyanins, an antioxidant, specifically found in purple cabbage, it has innumerable health benefits, some of which are listed below.

Purple Cabbage
photo source: banggood.com

Health Benefits Of Purple Cabbage

Purple cabbage contains comparatively more nutrients and fewer calories that makes it an ideal vegetable for people aiming for weight loss.

  • Rich in nutrients
  • Great for digestion
  • Maintains blood pressure
  • Great for the waistline
  • Good source of folates
  • Helps fight inflammation
  • May protect against certain cancers
  • May combat chronic disease
  • Improves immune function
  • Good for your skin
  • Promotes healthy gut
  • May promote heart health
  • Aids bone health
  • Easy to add to your diet

It is common to see purple cabbage in salads, coleslaw, braised dishes and pickled treats.

Purple cabbage is a wonderful addition to the bangkok coconut curry noodle bowl recipe.

Purple Cabbage

Is Brown Rice Noodles Healthy

Yes. Brands that are 100% whole grain brown rice on average have 4 to 5 grams of protein, 2 to 4 grams of fiber.

Do You Have To Soak Rice Noodles Before Cooking

No soaking is necessary for fresh rice noodles. Just blanch the noodles briefly, 1 to 2 minutes in boiling water to soften them.

For dried rice noodles, soak them in cool or lukewarm water for 30 minutes. Cooking will soften them more.

How Do You Cook Brown Rice Noodles

The best way to cook thin rice noodles is to simply submerge them briefly in hot water. Drain and rinse with cold water. They will finish cooking in your stir fry or in the hot sauce.

What Are The Benefits Of Brown Rice Pasta

  • More fiber
  • Aids digestion
  • Gluten free
  • Low fat carb
  • High in minerals
  • Great for bone health

Source: LiveStrong.com

Featured Recipe

Recipe Category

Vegan, Vegetarian And Gluten Free

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Ingredients & Preparation

Read full details on: Pinch Of Yum

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