Author: brain

Use Ankle Weights to Sculpt Your Physique

Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Use ankle weights to fight – and win – the war on weak, shapeless thigh and abdominal muscles. Your physique will

How to Remove Dip Powder Nails

We love having our nails done all the time, especially for those so needed vacations once a year. When we go on a vacation we tend to go for those nails styles that last as long as possible and dip powder nails are one of them. Today we’ll show you how to remove dip powder

12 Ways To Use Vicks VapoRub

Nowadays every woman is busy even if she doesn’t work and just keeps the house. She has to keep her apartment clean, take care of her children and pets. She also can’t forget about herself. The woman always has to be beautiful. As a rule we have to spend a lot of time and money