Author: brain

How to Clean Washing Machine

It may seem paradoxical that the machine that washes your clothes are dirty but in thousands of homes happens. Having a dirty washer is precisely what you should avoid so your clothes do not arrive damaged. Surely, some of you have wondered where does all that dirt that your clothes have before washing, then, that

To Write Love on Her Arms Founder Talks Mental Health

Image Source: Getty / skynesher You’ve probably heard of To Write Love on Her Arms (TWLOHA), a nonprofit dedicated to providing resources and hope for people struggling with depression, self-harm, addiction, suicidal ideation, and more. However, you might not know its origin — it all began with a post on MySpace. Jamie Tworkowski, the founder

Best Snacks to Eat on the DASH Diet

Author: Anna Frinzi Having blood pressure otherwise known as hypertension that is above the normal range is common in the United States, but many Americans are not aware of this diagnosis. Hypertension increases your risk of heart disease and stroke, which are the leading causes of death in the United States.  The DASH diet stands

5 Tips to Clean Old Clothes

If you have a piece of old clothing, but you don’t know how to clean it without abusing it or give you the proper care, here are 5 tips to clean ancient garments. Tips #1If you need to wash a former garment that is wrinkled by the use and passage of time, you have to

10 Healthy Snacks for Weight Loss

Can you really lose weight by snacking? If you’re coming from a traditional diet background, the idea might sound a bit absurd. After all, food is calories. If you want to lose weight, eat less. It’s that simple… right? Actually, sustainable weight loss is anything but simple. For most people, making lasting change means building