Acupressure For Weight Loss

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Acupressure is an ancient technique of traditional Chinese medicine. It can be referred to as a variation of acupuncture, as both processes are based on the same principles. The only difference lies in the fact that in acupuncture, needles are used to exert pressure on acupuncture pressure points while acupressure, needles are replaced with fingers or elbow and some special devices such as acupressure balls and mats, Apply physical pressure on those points. Although there is no scientific basis for the presence of these pressure points on the human body, and China’s traditional practices such as acupuncture and acupressure only believe in its existence, but they believe that if stimulated correctly, can improve the response Of the body to various health conditions.

Acupressure Benefits
With obesity becoming a major health problem in the developed world, the popularity of this method is significantly increased. The whole process is focused on appetite control and improve digestion and metabolism by stimulating certain specific pressure points. In addition, the technique also aims to reduce or eliminate stress and other negative emotions, such as depression. In acupuncture, these negative emotions are considered negative energies, which, if not reduced metabolism and can affect an individual’s well-being and therefore contribute to the accumulation of fat in the body.

Acupressure and Fat Loss The
whole process of using this technique for weight loss requires the correct identification of specific body pressure points and then challenging with a light massage or applying pressure on them. There are over a thousand acupuncture points in our body, which is very important to accurately locate associated with weight loss. Beginners can refer to reflexology maps to familiarize themselves with different pressure points that are related to weight loss.

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The most commonly used points for weight loss pressure are the appetite control point (which is situated behind the ear), the spleen or 6 Sp. 6, 9 or Sp smear 9. The stomach or 36 St 36 , Liver or 3 Lv 3 and large intestine 11 or 11 Li. The appetite control point is located behind the ear only at the point where the lobes connect with the ear. Stimulating this point helps control hunger and then overeating. The important point is the following spleen 6, which is located inside the ankle, along four fingers above the ankle bone. This point is thought to regulate the metabolism of water, stimulate digestion, absorption of nutrients support and helps the body to relax.

Spleen 9, on the other hand, is located in the groove behind the tibia, and is associated with the prevention of fluid or water retention. The pressure point, the stomach 36 is about four fingers below the lower edge of the patella and the width of a finger on the outside of the tibia. Stimulation of this point can improve digestive health, and reduce fatigue. The large 11-point bowel, instead, is associated with decreased blood pressure, and is located at the end of the elbow within the arm. The 3 point liver is important for its role in reducing the level of tension, which is one of the important causes of excessive weight gain.

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Usually, the process starts with the application of pressure for appetite control. After that, the other 6 points, spleen, stomach, spleen 36 11 set large intestine and liver 3 points are stimulated. Initially, the pressure points are pressed or massaged for a few seconds. After 5 to 10 seconds, the applied pressure is relieved with them for a little “, and then re-applied. Therefore, the entire process for each pressure point is repeated five times. Finally, the appetite control point , Both in the ear is stimulated again to finish the session.However, to do the whole session safely, you should be very familiar with acupuncture pressure points.Therefore, for beginners it is advisable to take the help of a specialist in this Field, instead of trying it yourself.

It can help in the process of maintaining an ideal body weight. However, by itself, it can not help you lose weight faster. Obesity is the result of a sedentary lifestyle and poor eating habits, and as a result, the solution lies in the adoption of a healthy lifestyle and a range of physical activities. If acupuncture is practiced with these measures, then it can be of great help to accelerate the weight loss process.

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