According to one study from 2017, 1.9 billion adults are being overweight, of which over 650 million adults are being obesed. To maintain your weight is important for your health, yet it requires a lot of commitment to achieve that.
Here are 8 ways that can help you optimize the weight loss regime and stay healthy and happy!
1.Eat before eating
Eating a bowl of soup before a meal can help curb your appetite. Eating a warm soup slowly gives your brain and your stomach enough time to coordinate a message of “fullness.”
2.Eat more spicy food
Eating spicy food can boost your metabolism by up to 8%, thereby boosting the calorie-burning pace of your body. Also eating spicy food encourages people to eat slowly, which is good for your digestive system and your metabolism.
3.Eating healthy snacks
If you want to lose weight, eat more healthy snacks between your meals. This way you will prevent overeating during your meals. Eat healthy snacks like sunflower seeds, almonds, sliced apples, whole wheat crackers, and low-fat cheese every few hours.
4.Get more sleep
It is very important to sleep more for your body to function well. A recent study found that people on a diet consumed 6% fewer calories when they got enough sleep.
5.Drink plenty of tea
Try drinking more tea throughout the day. Tea, especially green tea contains many antioxidants and can help lose weight more easily. As an additional health benefit, green tea helps protect against cancer too.
Laugh more, as laughter gives your body a small aerobic workout. It also increases the blood circulation and makes your heart to beat faster. For an example, laughing for about an hour burns almost as many calories as weight lifting for about 30 minutes.
7.Sleep in a cold room
One study published in the journal Diabetes showed that people who sleep in cold rooms burns 7% more calories than those who sleep in warm rooms. Sleeping in cold helps your body burns more fats stored in the belly.
8.Switch off the lights
This may sound weird, but it’s completely true. Sleeping or staying in dark places can help your body lose weight faster. Switching off the lights makes the body lighter.
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