While some people don’t have a problem with drinking on occasion, drinking alcohol can become a bad habit that can affect your mental and physical health as well as your relationships. Alcoholism is a disease that can feel impossible to shake. However, there are many benefits that come with the decision to quit drinking. Here is a list of seven reasons why you should consider quitting:
1. You No Longer Have Hangovers
One major side effect of alcohol consumption is the hangover feeling you get the next day. Some symptoms of a hangover include headache, nausea, fatigue, weakness and dehydration. Alcoholic beverages contain ethanol, which is a chemical that can be toxic to the body. When you cut alcohol out of your diet, you no longer have to worry about the often times dreadful hangover feeling you get the next day.