7 Foods That Can Help Clean Your Arteries and Prevent You from Heart Disorders

The arteries are the blood vessels that deliver oxygen-rich blood from the heart to the tissues of the body. That’s why it is very important for the arteries to be healthy, so the blood will flow freely.

Unfortunately, many people suffer from clogged arteries. Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke. Here are some of the symptoms of clogged arteries:

  • Pain in the chest
  • Nausea
  • Excessive sweating
  • Shortness of breath
  • Heart palpitations
  • Weakness or dizziness
  • Numbness on one side of your body
  • Pain in the leg
  • Inability to move an arm or a leg
  • Loss of vision on one side only
  • Slurring of words
  • Delayed healing of injuries to the feet
  • Gangrene
  • Cold feet

To keep your arteries work properly you should include these foods to your diet:

  1. Walnuts

Walnuts boost the flexibility of the arteries and prevent the plaque buildup.

  1. Fish

Fish is rich in omega-3 fatty acids that lower the blood cholesterol levels and improve the health of your heart. Consume more fish like trout, tuna, salmon, and mackerel.

  1. Citrus Fruits

Citrus fruit is rich in viscous fiber, which can prevent clogging of arteries. This powerful food can also lower the systolic blood pressure, and reduce stenosis.

  1. Cinnamon

Cinnamon is a powerful antioxidant that has potent anti-inflammatory properties. It has ability to lower the LDL cholesterol and the triglycerides levels in the body. It also lowers the risk of heart disease and improve the glucose and lipids of people that have Type 2 diabetes.

  1. Pomegranates

Pomegranates have power to avert many pathological changes that are connected to cardiovascular disease. This fruit also reduces oxidative stress, and support synthesis and activity of nitric oxide.

  1. Turmeric

The turmeric contains the curcumin, a compound that can prevent heart issues. This is due to the fact that they fight different metabolic conditions that can contribute to the development of heart diseases.

  1. Green Tea

Recent studies have discovered that green tea can lower the risk of death from stroke or heart attacks by 26%. Green tea improves the function of the arteries, that’s why it is very beneficial for the body.

The post 7 Foods That Can Help Clean Your Arteries and Prevent You from Heart Disorders appeared first on MindWaft.

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