Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, join pain, fatigue and depression.
It is quite common for people to experience digestive and health problems from eating wheat or gluten. Found primarily in wheat, barley and rye, gluten intolerance can result in a number of different symptoms.
Individuals that are sensitive to gluten often find that their symptoms reside after the product is eliminated from their diet. With that said, certain symptoms exist that may give an individual an intolerance to gluten.
HERE ARE 6 SIGNS OF GLUTEN INTOLERANCE:
1. ABNORMAL IMMUNE FUNCTION
IgA antibodies, when one is sensitive or intolerant to gluten, have a counteracting effect on the immune system. Found primarily in the gastrointestinal tract and saliva, IgA antibodies are the body’s primary defense against colds, flus and other illnesses. Obviously, when these same antibodies counteract our immune system, we’re much more likely to contract such illnesses.
2. BRAIN FOG
One of the more surprising symptoms of gluten intolerance, brain fog, can also be subtle in nature. Brain fog can be one of the more enigmatic symptoms, simply due to the fact that a number of things can cause it. However, it is a commonly-cited symptom of people suffering from gluten intolerance and/or Celiac Disease.
3. HEADACHES AND/OR MIGRAINES
Migraines are often excruciatingly-painful headaches that can even be debilitating. Strangely, migraines are far more common in gluten-intolerant people that in the general population. In one study of a gluten sensitive group, 56 percent had chronic headaches or migraines. By comparison, just 14 percent of the control group reported chronic headaches or migraines.
4. UNEXPECTED WEIGHT GAIN
The sudden, unexplainable weight gain is perplexing to many gluten-intolerant people. Generally, weight gain from gluten intolerance results from two things: (1) malabsorption and gut permeability – two side-effects of gluten intolerance, and (2) systemic inflammation, which is triggered by gluten. Gluten-intolerant individuals that eliminate gluten from their diet are often able to revert back to a healthy weight level.
5. JOINT AND MUSCLE ACHES
The inflammatory effects spurred on by gluten intolerance are the underlying reason for joint and muscle pain. According to WebMD: “Joint pain and inflammation are common symptoms of gluten sensitivity. And research does show links between the two diseases. The Arthritis Foundation has also published findings that link arthritis and joint pain with gluten sensitivity.
6. FATIGUE AND EXHAUSTION
His sign is similar to brain fog in that the exact mechanisms are a mystery. Little scientific research has been conducted examining the purported correlation between fatigue/exhaustion and gluten intolerance. However, medical professionals believe that gluten intolerance parallels fatigue through inflammation and the de-allocation of the body’s energy reserves.
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