The first question is what is cellulite? “Nothing more than normal fat beneath the
skin”, is the answer. The fat can result in the skin having, a different overall texture or more bumpy looking.
Cellulite can be a real burden when you’re trying to
shape up for the summer and it’s something that even toned women struggle to
keep at bay due to the way that fat naturally collects in the female body. Here are a few key diet and fitness tips that’ll help
you get rid of the cellulite for good and back to loving everything about your
body for those looking for a way around this.
1. Add Lunges to Your Fitness Routine
Very often all it takes to get your legs back on the right track are some simple lunges as these exercises are crucial in toning the quads, glutes, and hamstrings; all of which are key areas targeted by cellulite. Make sure you have plenty of space before putting your hands onto your hips to do a basic lunge. Once you have taken this position you stretch one leg directly forwards and then pull the other leg into this extended position. When this happens you will feel a strain in your legs. Repeat this up to 15 times, always keeping your back as straight as possible.
2. Swap Unhealthy Snacks for Healthy Ones
To decreasing cellulite keeping control of your snacks
and diet in general is really crucial, even though this often sounds easier than it is. It’s important to
remember that not all snacks are bad and it’s great to keep your body nourished
throughout the day. Unprocessed fibre and wholegrain is great for reducing
toxins, whereas sugar and saturated fats are not. Try to increase your fruit
and veg intake throughout the day whilst reducing the amount of sweets you
3. Don’t Leave Out Your Quad Workouts
Although your lunges will count towards these exercises, it’s worth doing some even more extensive workouts on these areas if you’re really struggling to smooth out your legs. The alien squat is always recommended as it specifically targets the quadriceps and works on tightening your whole upper leg.
Here’s what the alien squat looks like:
Water is another essential part of detoxifying and if
you want to ensure that you’re getting the cleanest possible form of hydration
the body, bottled spring water is the most recommended. If you
find this to be a little too plain then you can add lemon juice or make a fruit
smoothie instead. Also make sure that you regularly moisturize the areas with
cellulite as the fat is more likely to shift and tone up when your body isn’t
5. Sweat the Toxins Out
A key to shifting cellulite can be simply moving your body and doing cardio as your
system will try its best to sweat out all of the bad chemicals that it wants to
get rid of. This will have a hugely beneficial effect on your outer appearance
as certain areas of the skin will become firmer and have a flatter, more
noticeably toned quality.
The post 5 Tips And Tricks To Dramatically Reduce Cellulite appeared first on Amazing Magazin.