3 Common Mistakes People Make with Their Panic Disorders

Panic attacks are one of the most common anxiety related disorders in the world. Panic disorders cause people to feel as though they cannot handle the world around them, with many believing they are in serious danger and possibly feeling a disconnect from reality.

Unfortunately, few people truly understand panic disorders, which is why panic outreach programs are so important. Many of those suffering from panic disorders make mistakes that make it difficult to recover. To help, here are three common mistakes that should be avoided.

Panic Disorder Recovery Mistakes

  • Avoiding the Problem

Perhaps the most common mistake is avoiding panic disorder in the first place. Many people assume that their panic won’t recur and avoid seeking help. As a result nearly half of all of those that suffer from panic disorders will not seek the proper treatment options, and many of those people will have recurring panic symptoms over time.

  • Focusing on Physical Health

Another common mistake people make is focusing only on their physical health while ignoring their mental health. Many sufferers believe that their panic attacks have an underlying medical cause and see only traditional doctors rather than mental health experts. It’s not uncommon for those with panic disorders to start taking dangerous medications instead of treating their problem as a mental health issue.

  • Fearing the Panic

Health Care Management Finally, it’s not uncommon for those suffering from panic disorders to alter their lives in order to avoid panic attacks in the future. Panic is one of the leading causes of agoraphobia (fear of leaving the house), as people stay home in order to avoid experiencing a panic attack. When they leave their home, the anxiety leads to panic. This causes it to become self-fulfilling, as the idea that they shouldn’t leave their home is then validated.

Panic Disorder Outreach Programs

The lack of education for medical doctors in regards to panic symptoms is another major issue. When a patient seeks medical help (rather than a mental health specialist) for their symptoms, many doctors avoid the mental health aspect. They focus on panic as though it is a physical health problem, prescribing medicines and performing expensive tests to look for underlying issues. This in turn prevents people from seeing a mental health specialist, as they soon believe they are suffering from a medical disorder.

Panic disorder outreach is important – not only to support those suffering from panic disorders, but also to educate the community, including medical doctors, of the real problems that some people have with panic. These programs can help reduce the mistakes people make with their panic disorders, and help improve both recovery and quality of life.