14 Easy to Make Weight Loss Smoothies

One of the crucial mistakes people make when they are trying to lose weight is tossed a bunch of vegetables or fruits in the blender/food processor, prepare a smoothie, and think everything will be better.

But the secret lies in a balanced smoothie with more protein than sugar.

When you add one banana, apple, peach, some berries, and honey in a smoothie, you are getting much more sugar than your body can process.

Smoothie Recipes for Weight Loss
Here are some smoothie recipes for weight loss that I have tried and can vouch for them.

Blueberry Smoothie
Who says that simple smoothies cannot be helpful?

This weight loss smoothie is based on blueberries, a fruit rich in antioxidants and vitamin C.

You need:

one cup of blueberries
one cup of milk
one tablespoon of flaxseeds
Peanut Butter and Banana Smoothie
With just peanut butter and banana, this smoothie gets a milkshake-like consistency.

You need:

one medium sized banana
one tablespoon of peanut butter
one cup of almond milk
Terrific Banana Drink
You’ll notice that banana is among the main ingredient in this list, thanks to its low calories – high nutrients ratio.

For two servings of this smoothie you need:

1 banana
1 orange
½ glass low-fat or fat-free yogurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder
Spinach and Avocado
For two servings of this smoothie, you need:

one avocado
one cup of spinach
one medium banana
a tablespoon of peanut butter (try to use natural peanut butter)
one cup of milk
You can use it as a meal replacement in the morning as it provides you with sugar, vitamin C, and protein to last until the next meal.

Raspberry and Banana
Raspberries give this smoothie a little sour flavor, but you’ll get tons of healthy nutrients.

Ingredients are:

one banana
one cup of raspberries
one cup of coconut milk
Chocolate Raspberry Smoothie
I know I said at the beginning you need to watch your sugar with the smoothies, but you can add some chocolate if you want.

For this recipe you need:

half a cup of soy milk
6 oz of vanilla yogurt
one cup of raspberries
¼ chocolate chips or dark chocolate
Chocolate Cherry Smoothie
As with most chocolate smoothies, you need to use soy milk or nut milk to avoid sugar.

For this recipe you need:

one cup of soy milk
one tablespoon of cocoa powder
two cups of cherries
one small size banana
two tablespoons of chia seeds
Mixed Berries Weight Loss Smoothie
Berries are rich in antioxidants, and people usually opt only for blueberries in their smoothies.

But you can mix several berries for an antioxidant-rich drink.

Make sure to use unsweetened coconut milk.

For two servings:

one cup of coconut or almond milk
one cup of blueberries
one cup of blackberries
one cup of strawberries
five dates
Orange and Citrus Smoothie
People forget how beneficial citrus fruits are for weight loss purposes.

Thanks to their richness in vitamin C, acids, and antioxidants, they can put your metabolism and fat burning rate into overdrive.

For this smoothie you need:

1 cup of soy milk
6oz of lemon yogurt
one grapefruit
one orange
a tablespoon of flaxseeds
Apple Smoothie
For just one serving you need:

½ cup of soy milk
6oz vanilla yogurt
one medium apple
2 tablespoon of peanut butter
1 teaspoon of apple pie spice
Peach Milkshake
Due to the high density and consistency, many of the smoothies for weight loss look like milkshakes.

But nothing comes close to the peach milkshake.

For one serving you need:

1 cup of almond milk
1 cup of peaches
Half a banana
a teaspoon of coconut oil
Pineapple Smoothie
The good thing about the pineapple smoothie is that you can use any milk.

Pineapples are not rich in sugar, so they be used with normal milk, but if you like to maximize the potential of this smoothie for weight loss, use almond, nut or soy milk.

one cup of milk
4oz canned pineapple tidbits
1 tablespoon of flaxseeds
Strawberry Smoothie
I mentioned previously that berries are excellent ingredients for a smoothie for weight loss.

Strawberries are some kind of underrated in that regard, so I would like to share with you my strawberry smoothie.

From ingredients standpoint, you need:

1 cup of milk
1 cup of strawberries
2 tablespoons of flaxseeds
Berries and Pomegranate
Another berries smoothie, this one comes packed with protein and healthy fats.

Here are the ingredients for two servings:

1 cup of blueberries
2 cups of strawberries
some hemp seeds
1 teaspoon of acai berry powder
½ cup pomegranate juice
½ teaspoon flaxseed oil
½ teaspoon coconut oil
¼ avocado

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