Sometimes, we wonder if it’s even possible to burn fat and lose weight without giving up on snacks. Most of us love snacks as much as we want to reduce weight. However, studies have shown that most snacks we consume add a lot of calories to our diet (1). This should not be so though. There are healthy snacks for weight loss that you can eat. This article would show you what snacks are good for weight loss.
Its true exercises are important for weight loss.
However, irrespective of the exercise, if it is not followed by a healthy diet, then it is ineffective.
Snacks in between meals should not just be refreshing, but it should also complement your healthy whole meals.
Snacks for weight loss should help you maintain energy throughout the day and help to keep burning body fat.
12 Healthy Fat Burning Snacks for Weight Loss and Flat Belly
Snacking is not necessarily a bad habit. It is only important that you consume the right snacks.
Your ideal snacks should always be low in calories, and high in protein.
This protein increases the growth of your body’s lean muscle mass.
This, in turn, increases the rate of your metabolism and fuels calorie burn.
Your snacks should also contain fiber. Fiber is known to help ease digestion and prevent you from careless eating.
The ideal snacks for weight loss should be below 200 calories.
Also, your healthy crunchy snacks for weight loss should have about 10g of protein and also 5g of fiber.
Feel free to complement your exercises with these 12 healthy clean snacks for weight loss.
1. Guacamole and Red Bell Pepper Snacks for Weight Loss
Red Bell Pepper is one of the most nutritious snacks out there.
Though all bell peppers are packed with nutrients, the red varieties are extremely loaded in antioxidants (2).
Red Bell peppers are not only rich in antioxidants, and they are also loaded with vitamin C.
You can pair a large red bell pepper with about 3 ounces of guacamole.
This will provide your body with fiber and healthy fat. And of course, the calorie count is below 200.
2. Peanut Butter with Apple Slices Snacks for Weight Loss
You will hardly find a better tasting snack than apples and peanut butter.
Apples are known to be loaded in antioxidants and fiber.
These properties can help to decrease the risk of heart diseases and also improve the health of your gut (3).
Peanut butter, on the other hand, can also benefit the heart.
Studies have discovered that peanut butter increases the good cholesterol and reduces the bad cholesterol in the body (4).
However, you must be careful about how you consume peanut butter.
This is because it is a little bit high in calories. It is advisable you consume peanut butter in moderation.
You can take one medium apple and a tablespoon of natural peanut butter.
This is definitely one of the best snacks for weight loss.
3. Celery Sticks and Cream Cheese Snacks
This is one of the classic low carb snacks that has been around for years.
It is a combination that is loaded with fiber which ensures you are filled for a longer time.
Celery is filled with antioxidants which help to reduce inflammation.
There have also been reports that this antioxidant may be capable of preventing cancer (5).
You should definitely include this in your healthy snacks list for weight loss.
You can take about 5 small celery sticks and 2 ounces of the cream cheese.
The total calorie count of this is just less than 200 calories.
4. Almonds and Dark Chocolate Snacks for Weight Loss
You might never find a satisfying, portable, and rich snack like almonds and dark chocolate.
Whether you want to use it as one of your healthy evening snacks for weight loss or you choose to take it as a morning snack, chocolate and almonds are just perfect.
Dark chocolates are known to contain flavanols. Flavanols are known to lower the risk of heart disease.
They also reduce blood pressure. However, this only happens if the dark chocolate has at least cocoa solids of 70% (6).
Almonds, on the other hand, are loaded with monounsaturated fat that is healthy for your heart.
They also have the ability to control blood sugar.
Almonds can limit your appetite and are one of the best snacks for weight loss.
Both snacks are also loaded with magnesium.
So you can be sure you are providing your body with a lot of nutrients with these snacks.
5. Mixed Nuts Snack
You might be thinking that nuts are high in fat so how is it one of the best snacks for weight loss.
Health experts have shown that those who eat nut in moderation are more likely to lose weight (7).
Also, a nut is known to be filling. They are the ideal snack that is loaded with nutrients.
They are the perfect balance of healthy fat, fiber, and also protein.
Nuts have been liked to help reduce the chances of heart diseases.
They are also said to help prevent depression, cancer and certain illnesses (8).
You can take a serving of one ounce which contains about 180 calories. The good thing is that you can always take them on the go.
6. Mixed Berries and Greek Yogurt
This is one snack that contains a lot of nutrients. Greek yogurt is a great source of potassium and calcium. It is also high in protein.
Berries, on the other hand, is arguably the best source of antioxidants that you can find.
You should always try to consume a mixture of different species of berries to make the most of their incredible properties.
- To use this as a snack, take about 3.5 ounces of full-fat,
- Plain Greek yogurt and ½ a cup of mixed berries.
- Altogether, this gives you about 150 calories and 10g of protein.
7. Kale Chips Snack
This is one incredible healthy snack as it’s loaded with antioxidants and fiber.
This allows them to help reduce your blood pressure.
It is also said that it may help reduce the chances of colon cancer.
Kale is also nutritious as it’s packed with vitamins C, K, and A. Below is a recipe to prepare kale chips.
This recipe will provide you with 150 calories.
Kale Chips Snack Recipes
- A tablespoon olive oil
- A cup of bite-sized kale leaves
- ½ a teaspoon of salt.
- Take all the ingredients and mix them together in a bowl.
- Then take the kale pieces and place them on one parchment-lined baking sheet.
- Thereafter, bake for about 10 to 15 minutes at about 175°C.
- Make sure you closely watch them avoid being burnt.
8. Cucumber Slices and Hummus
You might never find a better combination than hummus and cucumber.
Cucumber is said to contain a compound called cucurbitacin E.
There have been studies that this compound can help to prevent cancer (8).
Hummus, on the other hand, is gotten from garlic, chickpeas, and olive oil.
These combinations will help to improve the health of your heart and also reduce inflammation.
You can take about a cup of sliced cucumbers and dip it in 3.5 ounces of hummus. Altogether, this has 180 calories.
8. Cherry Tomatoes and Mozzarella
Mozzarella cheese and tomatoes are one match that is made in heaven.
This combination is one of the healthiest snacks for weight loss that you can find.
Tomatoes are known to be loaded with potassium, and vitamin C.
They are also rich in antioxidants which help to lower the chances of heart diseases and cancer.
Mozzarella, on the other hand, is rich in calcium, vitamin B12, and protein.
It can also increase your body’s good cholesterol, thereby lowering the risk of heart diseases.
You can take a cup of cherry tomatoes and mix it with about 2 ounces of your mozzarella cheese.
This has just less than 200 calories together.
You can add this to your list of snacks for weight loss at night.
10. Whey Protein Shake
If you need something filling and substantial until you take your next meal, then the whey protein shake is for you.
Whey protein is so beneficial and can help you to lose fat and improve the composition of your body.
A whey protein shake can also help you gain muscle (9).
You can find so many whey protein supplements online.
However, make sure you go for the ones without sugar.
Below is a recipe for a whey protein shake. It contains about 20 to 25 grams of protein and 150 to 200 calories.
- A scoop of your whey powder.
- 8 ounces of the unsweetened almond milk.
- ½ cup crushed ice.
- One pinch of stevia.
- You can also use other healthy sweetener alternatives.
- Take all ingredients and place them in a high-powered blender.
- Blend all ingredients until it becomes smooth.
(For more Weight Loss Shake Read- 9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast)
11. Hard Boiled Eggs for Weight Loss
Eggs are very healthy and are also one of the most friendly snacks for weight loss that you can find.
They are loaded with a lot of vitamins B12, K2 and also protein.
Additionally, eggs are very filling.
This will help you lower the amount of calories that you consume, thereby helping to lose weight.
Over the years, there has been bad publicity for eggs as a result of their high cholesterol.
However, recent studies have discovered that eating eggs moderately will have no effect whatsoever on your heart.
You can take about two hard-boiled and large eggs.
Altogether, they have just about 13g of protein and also 140 calories.
12. One Piece of Fruit Snack for Weight Loss
Healthy low carb snacks for weight loss does not have to be complicated.
A piece of fruit can do all the magic. Fruits are nutritious and are also very satisfying.
They are portable and can also be taken on the go.
Some of the fruits you can eat include pears, bananas, grapefruit, oranges, apples, and also grapes.
They are one of the best snacks for weight loss.
We all love snacking. However, some of us have been told that if we want to lose weight, then we have to let go of snacks.
This is not true. You can still enjoy your snacks and also lose weight at the same time.
We have given you 12 healthy snacks for weight loss that you can always eat.
You can also add them to your list of keto snacks for weight loss.
Try out these snacks and use them to supplement your workouts.