Viral Hug

Most people put their health above all and are completely right about such things. Our health is the most important thing in life and we should always be careful. However, paying attention to the health is easier said than done. As we age, various body…

One of the most important parts of our bodies is our teeth! They are there forever, and we only get one pair. With all the junk food we eat these days, it is very important to keep our teeth healthy so that we don’t suffer…

Maple pumpkin oatmeal bars are gluten-free, easy to prepare and absolute hit for your breakfast or snack.  You are going to LOVE these perfectly sweet and spiced pumpkin oatmeal bars! Ingredients: (This recipe makes 9-12 bars) 2-1/2 cups gluten-free old fashioned oats (divided) 1 cup…

Drinking tea might be serving you to lose weight, new investigation has found-but the effects are annulled out if you add milk. Scientists have discovered that tea contains high levels of compounds that as new research have found that the drinking of the tea can…

Garlic is one of the most amazing foods on Earth! Garlic has tons of health benefits and makes food taste great! Eating 6 garlic cloves can heal your body in just 24 hours! Garlic is pretty much a super food! Being a close cousin to…

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one…

This amazing recipe will be perfect for your next holiday gathering or party! The fruit dip is made of only three ingredients and it is gluten-free. Here is what you need to prepare the fruit dip: (This recipe makes 2 cups) 7oz tub gluten-free marshmallow…

Injuries are quite common when you work out every day. Sometimes it is a matter of posing a wrong posture, or sometimes it is the matter of choosing a wrong activity for your particular body type or physical conditioning. Even not taking enough rest, repetitive…

Watermelons are undoubtedly ones of the most refreshing, delicious, and healthy fruits we can consume during the summer season, and their distinctive taste is popular among all generations. However, it can be a bit tricky when you go to purchase watermelons, and you might come…

Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that covers both your diet and workouts and be ready We want you to feel better than ever…