Diabetes can cause fatal consequences if you do not change your lifestyle.
The disease is not treated yet, causing your body to not stabilize your blood sugar. Insulin is not produced or produced very little in the body of people with the disease.
If you learn early that you have diabetes, you can reduce your symptoms by changing your lifestyle.
9 signs of early diabetes that you should not ignore
GO TO THE TOILET FREQUENTLY
One of the most common symptoms of diabetes is the need to urinate frequently. Your body is trying to get rid of excess sugar in your blood. Your kidneys are working too hard, so your body is trying to throw glucose out of the urine.
BLURRED VISION
High blood sugar causes your eye lens to swell and you may see blurred as a result. Because diabetes affects the nerves that produce tears, your eyes can be constantly dry.
EASILY GRAB THE INFECTION AND HEAL HARD
Your body has no energy to spend on healing wounds while balancing sugar levels. Your nervous system is getting weaker and you’re getting sick more easily and you’re getting better later.
EXCESSIVE HUNGER
In the first phase of diabetes, patients are incredibly hungry. Glucose in the blood does not reach the cells can not produce energy and is constantly hungry.
CONSTANT THIRST
If you are constantly and without reason, you may have diabetes. Your kidneys are constantly working and need more fluids to filter high levels of sugar in your blood.
WEIGHT LOSS FOR NO REASON
You lose weight when excess fluids are expelled from the body. This is a sign of diabetes.
CONSTANTLY FEELING TIRED
You will always feel tired because your blood sugar level is unbalanced.
HAND AND FOOT TINGLING
If your hand and foot are constantly tingling, you may have diabetes. High blood pressure can damage the nerves that help send signals to the hands and feet.
IF YOUR BREATH SMELLS BAD
Diabetes can cause unwanted mouth odor. Bad smell can be a symptom of diabetes.
The Best Workouts Programs: Top 10 Ways to Gauge Your Fitness
Cardio is an increasingly common term in the fitness industry and is not popular with those who want to increase muscle volume. However, certain cardio exercises should be part of every weight training program. You need to determine the duration and intensity of your cardio sessions based on your goals. Someone who does Powerlifting needs different needs to attend a weekend marathon. There are more intelligent ways to do cardio regardless of your goal.
Most men are not unique about cardio training at the gym. When it comes to weight training, they have detailed notes on set, repeat, record, and even the width of the arm. Cardio training is quite simple; a moderate session of 20-30 minutes. Cardio training, just like weight training should give importance. By focusing on the intensity levels and duration of your cardio training, you can see the benefits of an intense cardio session without spending too much time on the treadmill.
Recommendations For Your Cardio Training
Monitor Your Heart Rate
It is similar to driving your car without a speedometer when you do not use a tool that shows your heart rate during cardio. You have a general idea of how hard you work, but if you do not use a tool that shows your heart rate, it may be difficult to give a value to your intensity level. This type of device allows you to monitor changes in your cardio training. Thus, you can apply your cardio training more consciously.
Focus On Your Heart Rate Target Range
As soon as a speeding vehicle stops abruptly, a strong heart can slow down faster after an intense exertion. You can measure your fitness level by slowing u down at your heart rate after a workout. Instead of measuring how your heart acts in an intense exercise range, follow how quickly your heart rate drops for 1-2 minutes after your workout. You should experience a drop of at least 10 for the first minute and 20 for the second.
Strengthen Your Circulatory System
Sports cars can increase their speed in seconds. In the same way, a highly conditioned circulatory system can adapt to any type of exercise intensity. Interval training is a great way to build cardio strength. Set a treadmill to a speed that will give you breath after 20-30 seconds. Follow your heart rate. After your estimated heart rate reaches 85-90% of your peak speed, slow down to a slow pace to recover. Keep walking and repeat until the heart rate drops to 60% of your peak speed. You can strengthen your circulatory system by increasing your heart rate.
Train To Cross Your Threshold
The anaerobic threshold describes the heart rate you cannot get enough oxygen to support your workout intensity. In short, it means that you can’t maintain a density level for a long period of time. This rate is usually around 85% of your maximum heart rate. Instead of focusing on numbers, you can measure this ratio with a speech test. You mumble 3-4 words before you inhale another breath on the anaerobic threshold. Working on your anaerobic partner improves your working capacity. A high working capacity improves your cardio level, but also supports you during intensive training.
Make hard cardio fat burning and conditioning
Although interval training is more useful, you should also practice stationary speed cardio training. Although it is not the most effective way to improve your running and cycling performance, it may be a good option for your recovery days. It can also be applied to keep yourself active without excessive training. The average heart rate (about 665-70%) is the average heart rate of your training without an intense training stimulus, you can provide blood flow to your running muscles. Such studies can be performed between hard weight training. Do cardio this way for only 1-2 days a week. You can apply it as the beginning of a hard weight training or to rest your muscles and mind after a hard weight training.
A Quick Look In The Toilet Can Tell You If You’re Healthy!
Your stool is hard, hard to come out and comes in small pieces…
If your stools are hard and hard, you’re probably constipated. Your fiber intake
it might be a good idea to raise it. An adult woman’s daily fiber requirement is 25 grams, and men’s 38 grams.
it’s gram. Make a note of what you eat every day to check how much fiber you get
you can. Fruits, vegetables, whole grain breads, cereals and seeds in terms of fiber
try eating rich foods. Drinking plenty of water is also important in this process.
our article entitled foods can also help you).
Your stool isn’t like diarrhea, but it’s very soft.…
If you are being defecated every day in such a way that you are very soft and close to diarrhea, and
fatigue is accompanied by symptoms such as pain and depression if being a celiac
you have the possibility. This is the way to defecate, that your gut can’t tear the gluten out of your Rahan.
shows (what is celiac disease? How should I feed? read our article entitled
(recommended)). Check with your doctor if you have any of these symptoms. You gluten free diet
he can suggest the program.
If your feces are floating instead of sinking…
If you see your feces floating in the toilet instead of sinking, that’s probably the reason.
excess gas in your intestines. If too much beans, lentils, cabbage
if you are eating foods that make gas, it is normal to have this appearance and you will be worried about it.
there is nothing. On the other hand, when you urinate, you see a greasy layer, or your stools are sucked into the toilet.
if it sticks, we might think you’re feeding a little too much fat. Some oil intake
you can reduce it. If this becomes a long lasting situation, whether there is another problem
to understand the doctor should go to the stool test.
If your stool smells bad and you’re diarrhea…
Giardia intestinal parasite
infection (Giardiazis). This parasite is usually transmitted by water. For example,
from a lake or pool you swim, this parasite from water you drink is not purified enough.
you may receive. This parasite sometimes does not manifest itself for a long time, symptoms weeks after
he can even go out. If you are experiencing this condition, make sure you go to the doctor and stool tests.
what you should do. It may be necessary to use antibiotics for treatment.
Your feces are very thin.…
If your bowel sounds thin like a pencil, it may be caused by constipation and in this case fiber
just increase your intake. However, if this continues for too long
it can be thought to be related to cancer. The way the tumor is found in the bowel
it can clog it and cause it to come out like this. If you suspect such a situation
we advise you to consult your doctor as soon as possible. The reason for colonoscopy can be learned.
If your stool is liquid and green color…
If you are excreting green and liquid, this is because the medicine is called clostridium difficile.
it could be a dangerous bacteria. The most important cause of this bacterium is the unconscious antibiotic
the use of. When you use unnecessarily and over-the-counter antibiotics, it is useful in the intestines.
bacteria are disappearing and preparing zernin for the formation of bacteria like this. This bacteria
it causes diarrhea and Colitis. Such symptoms suggest your doctor to recommend the default.
If your stool is black or red…
If your stool is black or red, it means there’s blood in your stool, and that’s it.
it makes you think there’s a possibility of internal bleeding due to ulcers or colon cancer. Such a situation
we recommend that you inform your doctor immediately. See some blood in the toilet
sometimes associated with hemorrhoids.
Headaches reveal what's wrong with your health and how to cure it (in all natural way!)
Headache is one of the most common health problems in daily life. What is a migraine headache? A migraine headache can turn your daily life into a nightmare. However, you can apply at home Natural Methods to improve headaches. Here’s headache is better, what are the solution methods for headaches at home answers to your questions…
What is good for headaches?
Headache has become almost a part of our daily life. Pain relief pills we always use will not be a good treatment method for headaches.. Excessive use of painkillers in headaches does not bring long-term solutions.
Headache is caused by many reasons. If you suffer from a headache often, you may experience at least one of the following causes, causing headaches to develop.
Factors that trigger headache
1 – intense stress
2 – low blood sugar
3 – sleep deprivation
4-dehydration
5 – continuous pain relief
Situations like breaking your normal daily routine is one of the most important factors which cause headache..
The effectiveness of headache treatments sometimes relates to the main cause of headaches. There are many natural methods that can help relieve headaches caused by different causes. The best feature of these natural methods is that they are effective and do not cause side effects.
Here are answers to the question of what is good for headaches and solutions at home for headaches…
Fight against headache
Another important symptom of dehydration is headaches. If your daily water consumption is below 2 litres, the headache is likely due to dehydration. In this case, you can get rid of headaches by meeting the water needs of your body.
Apple cider vinegar
Ingredients:
2 tablespoons apple cider vinegar
1 cup hot water
How is it used?
• 1 cup warm water 2 tablespoons apple cider vinegar add.
• Mix thoroughly.
* To get rid of headaches quickly, gently drink apple cider vinegar.
Consuming this drink on a daily basis will balance the fluids in your body and thus prevent your body from getting dehydrated.
Apple cider vinegar is one of the Old Masters of natural home remedies. Other than headache, many natural treatment methods are used as drugs.
Lemon juice method
Ingredients:
– Half a lemon
1 cup hot water
How is lemon juice used for headaches?
Half a lemon in a glass of hot water and stir.
If you consume this drink twice a day, you can avoid headaches. Lemon juice can relieve headaches caused by dehydration. Lemon juice helps in fighting headaches, as well as balancing the pH level of the body and helping digestion. When lemon juice is consumed daily, it is seen as a drink that can correct many bodily functions.
Ice bag method
Individual preferences may vary, but usually migraine patients prefer to apply cold. On the other hand, if the headache manifests itself with stress or cold, you can choose warm practices.
When applying a cold compress to the forehead and temple area, hot compress should be applied to the back of the shoulder to get rid of the headache quickly. To be effective, you can repeat the application.
Cold applications can be applied with ice bags or nylon bags. However, you need to apply hot water or hot water bags.
Coffee and tea method
Coffee and tea can also be used to alleviate headaches. These two drinks are among the most popular headaches solutions.
Caffeine in coffee can reduce headaches. A throbbing headache occurs when the inflamed blood vessels exert pressure against the nerve endings. Caffeine reduces the pain by narrowing these blood vessels. Caffeine helps to make it easier for painkillers to absorb in the body, and also helps to make the headache work quickly.
How to use coffee and tea for headaches
• Drinking a cup of tea will probably help to relieve headaches quickly thanks to its soothing effect.
* Ginger lemon tea can be effective for migraine headaches and nausea.
If you suffer from a headache caused by the cold, cinnamon tea can also help. Cinnamon contains elements for headaches and is very rich in magnesium. Powder, iron, calcium and other minerals also helps relieve migraines and headaches.
11 Things Your Eyes Are Trying To Tell You About Your Health
Many of us do not go to a doctor to protect our eye health as long as we do not have any problems. However, many diseases that may occur in the eyes can be diagnosed and treated at the beginning stage. Acibadem Kadikoy Hospital eye health and diseases specialist Prof. Dr. Muslim Vulture told me what diseases could signal the symptoms in the eyes and gave important information.
Visual impairment
Visual impairment usually refers to refractive errors in children, eye slippage and lazy eye. It is associated with cataract, eye pressure and yellow spot diseases at middle and advanced ages, while it is mainly a harbinger of refractive errors in young people. In addition, after 40 years of adjustment power decrease as a result of close visual impairment develops. This is a purely physiological condition and should not be considered a disease.
Blood in the eyes
As a reaction to the surface of the eye, the blood in the eyes is often formed due to the widening of superficial capillaries. In addition to being the most common symptom of dry eye, conjunctivitis (inflammation of the thin and transparent layer of the inner part of the eyelids of the eyes with the white part of the eyes), blepharitis (lid edge inflammation), or keratitis (corneal inflammation) infections and allergic diseases can also develop.
Eye pain
Pain can be felt around the eye or behind the eye. Dry eye, eye pressure, some eye infections such as herpes in the eyes, the main cause of migraines with the eye arpacık. Sinusitis can also be one of the most important causes of eye pain.
Aging in the eye
Loss of tear production or discharge can cause tears in the eyes. Contrary to common belief in society, dry eye reflex can give a sign of aging in the eye. In addition, allergic diseases, toxic environments and infections, looseness of the lower eyelid, leakage or obstruction of the tear duct mouth, tear duct obstruction, such as the drainage can not occur in the eyes yaşarma occurs. At an advanced age, the looseness of the eyelid can also cause the eye to live especially during reading activities.
Deburring
When there is a problem with the eyes, infection first comes to mind. Contrary to common belief in society, divergence is not always indicative of infection. For example, the allergic conjunctivitis table can be watery and itchy with burping. Inflammation of the eyelid, conjunctivitis and creatitis (inflammation of the cornea layer in front of the eye is a disease that develops) in the table is also Crooked. In the obstruction of the tear duct, only water or Burroughs can occur without redness and pain.
Light flashes
Light flashes in the eyes can be a precursor to retinal diseases and migraines. Retinal tears can cause light flashes. Especially in people with high myopia, light is seen more often. When it is diagnosed early, it is prevented from separating the retinal layers by closing the tear environment with the laser method. A condition that requires immediate diagnosis and treatment of retinal tears. Because early diagnosis can be treated with laser this table, when late in treatment called retinal detachment (separation) and can result in blindness can cause disease. Blinking of light in the visual field, zigzag lines, wavy vision is the typical symptom of migraine. Even if these symptoms cause great anxiety, the complaints at the end of the attack is completely healed.
Black objects flying in the eyes
People describe black objects flying in the eyes differently, such as dots, lines, spiders, and flies. These are the shadows on the retina of the cell clusters that fill the space inside the eye, which are in the transparent gel structure and fall into the transparent medium called vitreous. They are mostly seen in the bright and open ground. Even after cataract surgery, people’s awareness of the new transparent lenses can increase to disturb. In people with these complaints, a detailed eye exam should be done. Because any inflammation in the eye, hemorrhage, or tumor can also give similar symptoms.
Sensitivity to light
Sensitivity to light can signal eye dryness, hypermetropia, astigmatism, allergies and more rarely, some congenital retinal diseases. The underlying cause of a young child being disturbed by light is usually hypermetropia or astigmatism, while the young people are allergic, medium and advanced age as a result of dry eye corneal abrasions are thought to occur.
These examinations are very important
Even if there is no complaint, routine eye examinations should never be neglected. Eye damage, such as retinal and optic nerve damage, can be prevented by routine eye checks. Routine eye examinations are important in the following age and frequency.
When the first eye examination is 6 months old, it is important for the early diagnosis of some congenital diseases.
50 healthy individuals without any eye disease until the age of 2 years, once per year after the age of 50 they have to be careful to hold the bottle in your hand.
In people with any eye problem, it is important to repeat examinations at periods required by the disease.