A diet with goals and a simple outlined plan helps and encourages you to complete the diet successfully. The first step is to write down your weight loss goals on paper. You must choose realistic and achievable goals; 4 pounds in a month, 10 pounds in 3 months. When writing the objectives, write the start date and end date. Now comes the most important part of goal setting: the reasons why you want to lose weight.
The reasons why you want to lose weight can be varied:
- I want to climb 3 floors of stairs without losing my breath
- I want to decrease 2 measurements of clothing
- I want to stay as I was before pregnancy
- I want to keep the measurements when I was 18
Then write down on paper the most dangerous reasons that can make you give up on your goal of losing weight. After writing down your weaknesses, write down the strengths that will help you not to fall into these weaknesses and write down the advantages of going through those difficulties.
Write these three questions on paper and leave room to fill 10 topics of each. In the course of your dietary reeducation you will know your strengths and weaknesses – when this happens, complete this sheet of strengths and weaknesses.
- What are your weaknesses?
- How will you overcome these weaknesses?
- What will be the advantages when you reach your goal?
Write the answers you already know on paper and then complete it throughout the weight-loss research and along the course.
Before and After Photos
Another trick to staying motivated is to take pictures of bikini and paste in the bathroom mirror. You should look every day when you wake up to the photos to get motivated and willing to change the current situation.
The first step is to accept that you do not have the body you want. The next step is to reconfirm and solidify the willpower to change what you see in this photo. Changing your eating habits and exercise is easier when the desire to change is very much alive within you.
Many people do not want to do this because they have problems accepting reality. It is necessary to go through shame and accept the reality of your physical appearance. The reality is that you have more weight. Do not ignore this – take action every day and change your life for the better. This includes being disappointed with the body you have now, but instead of being depressed take steps to change the situation.
One month after the first photo, take another and hang to the side. Those who do not see any difference know that they have to change their attitude or their methods of weight loss .Those who see difference can be happy and continue on the right path.
Learn to Lose Weight
Many people want to lose weight fast almost magically. The human being always seeks the best results with the minimum of effort required. The problem is that television and magazine propaganda are not real. Things do not work that way! Go Study before you believe everything they tell you about. It is your health that is at stake.
You should cultivate an interest in healthy living, physical activity, healthy eating, and food re-education. Over time you will learn more about health, wellness and weight loss – which allows you to develop more motivation, knowledge and weight loss.
By learning more about health and weight loss, you will begin to understand and see the true goals of misleading advertising and abusive marketing about weight loss. Every day we are bombarded by propaganda that makes us feel bad and instead of giving us a solution just tries to make us buy their products … making us even more confused and heavy.
There are many myths of weight loss, much false and contradictory information that goes on television and is published in magazines. There are many health professionals, doctors and nutritionists with outdated perspectives on how to live healthy and how to lose weight healthily and quickly.