Nature can predetermine a significant portion of your height, but you can learn how to stay tall faster by practicing a lifestyle that promotes growth. The more centimeters conquered by healthy means and without gambiarras, will certainly influence different parts of your life, from the self-esteem until your health.
How to get taller in a short time: be careful!
Most of the height you have is directly influenced to genetics. A qualified orthopaedist can advise you on your body size and your ideal height, well answer if your body development is at a healthy and correct speed for your biotype and lifestyle. Try to answer how to get high quickly without considering genetics is wrong and can hurt your health more than help. Consult a physician before practicing or performing any hint as there is no miracle solution to stay tall and strong.
Genetics and height
Estimate how much your height is similar to your parents and grandparents. Genetic factors determine approximately 60 to 80 percent of the height difference between people. The heritability of height is relatively constant, and you can expect little variation in height your parents and grandparents are very small. It’s genetics, and you can not go against it, unless you’re born again.
The environment influences your height
Environmental factors, particularly adequate nutrition, can contribute 20 to 40 percent of your height. Consumption of more calories during childhood stimulates growth. The calorie effect of diet can influence height earlier in life because the correlations between calorie intake and height decrease with age. That is: you start to grow sideways as you get older. Of course, you can avoid gaining weight by following tips for a healthy life, but know that it is a natural process of this change in metabolism, and you will need to adapt.
Proper diet, moreover, can play a crucial role in stimulating the growth of bones and muscle tissues. This is a direct influence of the consumption of lean proteins (birds and fish), essential nutrients (vitamins, fatty acids) and minerals found in whole grains, dark green leaves and fish.
Exercises to grow
Physical activity can influence your height. Exercise can help you grow, but with caution. The prolonged exercise can slow your height, because your body will use more nutrients for tissue repair than to help you grow. Balanced exercises, especially those involving postural elements and stretches, are needed to shape your skeletal muscle system. Two suggestions stand out for more immediate effects as they help “unlock” bones and muscles that may be taking up a few centimeters of their height. RPG, Pilates and Yoga are at the top of the list of exercises to help increase your height. Warning: Only do the stretches below with the recommendation and guidance of a professional.
- Vertical Stretch
Hold a bar with your hands about shoulder width apart, keeping your palms facing away from you, and slowly bend your knees by lifting your feet until you are only suspended by your hands. Allow your arms to extend fully so that your shoulder and elbow flexor muscles are fully stretched, creating a tight stretching sensation in your spine while you allow gravity to slowly lengthen your spine and back muscles. Hold for a few seconds or minutes, at the limit you can hold, before allowing your feet to return to the floor. This stretching can be particularly effective for people with poor posture .
- Yoga Position: Sasangasana
The rabbit’s pose, called Sasangasana in Sanskrit, is a particularly effective Yoga posture posed for spinal stretching and can be performed by even the most novice in practice. This posture can relieve tension in the neck and shoulders, as well as create a maximum extension of the spine. Begin this posture kneeling on a rug or on the floor, with knees side to side and back straight. Allow your butt to rest a little above your feet as you grab each heel with your corresponding hand. Glue your chin to your chest and slowly roll forward so that your spine forms an arch while your head slowly lowers and touches your knees. Stretch the spine up, stretching everything to the maximum that can still support your thighs. Lie down and press your forehead against your knees, pulling at your heels.
Your pituitary gland produces and secretes growth hormones. This hormone stimulates the liver and other tissues to release substances that subsequently stimulate the production of cartilage. Your body needs cartilage cells for the growth of the bone that supports the highest height. Excessive exposure to growth hormone can cause gigantism, a rare disease that begins in childhood or adolescence. High levels of growth hormones in adults can result in a disease known as acromegaly, which can be caused by benign tumors in the pituitary gland.
These two treatments can and should only be used with medical advice and guidance, analyzing case by case. Do not believe in “friends” who take anabolic and testosterone and are growing. The effects of these hormones in the short term are visible, but in the medium and long term, the harm caused by these hormones outweigh any benefits.
What exercises do you practice to grow? Do you strengthen and monitor legal medical? Did you have to do any special treatment for growth? What?