Do you want to know how much time to exercise a day to lose weight? Is 10 minutes good for you? Know that only 10 minutes of fat burning exercises are equivalent to 50 minutes of workout, scientifically proven!
With just a few minutes of exercise a day to lose weight, you can begin to see the results.
Know the fitness program that really slims with less exercise time, follow …
Recent research shows that a short-duration, high-intensity workout results in a 50-minute workout routine with traditional workouts.
How Much Daily Exercise Time To Lose Weight?
It’s only 10 Minutes of Fat Burn Exercise done 3 times a week. In some cases it takes up to less than 10 minutes, with 5 minutes of quick exercises the results already appear.
Getting into shape may be faster than imagined, researchers at a university in Canada conducted a study on the effects of short-term, high-intensity physical training.
No Time To Work Out?
If you are a very busy person with children, your job, taking care of the house, suffers from traffic between one thing and another and always leaves the exercises for later, this can be the solution to your problems with maintaining your health and weight loss.
They finished their excuses! Those who complain that they do not have the time to take care of their health will like to know that it is possible to keep fit and burn fat with this training system that uses only 10 minutes of exercise per day .
Research proves that ten minutes of exercise a day or less, with only one minute of intense rhythm, three times a week, gives an impressive result, it’s like you doing long-term aerobic exercises for 50 minutes.
And it’s no miracle, says study coordinator, physiologist Mark Gibala , creator of the high-intensity exercise protocol that bears his name.
How Much Exercise Time Per Day To Lose Weight?
The survey compared two groups of sedentary men in their 20s, half followed the traditional routine of long-term aerobic exercise with 50 minutes, and the other group did the so-called ” high intensity interval training “, both 3 Times a week.
The survey lasted 12 weeks, the two groups had absolutely equal results. In the increase of the cardiorespiratory capacity, in the muscular health, and even in the decrease of the sugar in the blood, a very interesting factor for who has diabetes.
The Doctor. Martin warns that bursts of intensity may not do well for people who are older or have cardiovascular disease. And remember that before starting any exercise practice, it is necessary to consult a doctor.
This is a great choice for those who do not have time . The idea is to adapt the exercises to your lifestyle.
10 Minutes of Exercise to Burn Fat!
You do not need to take a lifetime to lose a few kilos : now know a program that will make you burn fat more way quickly , without forgetting to promote health for your body. Stay tuned!
⇒ Get to know the Burning Program of 48 hours, by Vinícius Possebon
Who brought the method to Brazil?
The person responsible for popularizing the HIIT method , based on studies such as Dr. Martin Gibala and also on the Tabata protocol was personal trainer Vinicius Possebon, creator of the 48-hour Burning weight loss method .
The program includes videos that feature high intensity exercises for beginners, intermediate and advanced.
This practice uses only the weight of the body to make you perform exercises considered strong and intense, which require a lot of recovery time after the end.
This recovery we are talking about is what the body does after all energy expenditure and that is exactly what causes you to lose weight .
The more intense the exercises, the more the body needs to recover and the more calories you will burn during practice and after the end of it, for approximately 48 hours!
What Are You Waiting For To Experience?
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