Foods without carbohydrates


Carbohydrate-free foods are listed primarily for low-carbohydrate diets . With them, they prepare menus for low carb diets that will depend on their preparation in the kitchen.

Foods without carbohydrates

All natural meats do not contain carbohydrates, however, pre-packaged and sausages are often treated with a sugar solution and mixtures of salt or seasonings, which confers carbohydrates to meats. Processed and cured meats, such as sausage, ham, bacon or sausage, regularly contain small amounts of carbohydrates. Reading package labels is essential to know if prepackaged products contain carbohydrates.

List of carbohydrate-free foods

In their natural state, the following contain zero carbohydrates:

  • Beef
  • Bovine
  • Organ meats (including the brain, liver and kidneys)
  • Lamb
  • Pork Meat
  • Language
  • Chicken
  • Ham
  • Fish (such as salmon, trout and sole)
  • Duck
  • Goose
  • Fish
  • Seafood (like crab, shrimp and lobster)
  • Mollusks (such as oysters, mussels and clams)
  • Meats (such as venison and elk meat)
  • Exotic meats (such as ostrich and emu)
  • Eggs

Vegetable foods

All fruits and vegetables contain carbohydrates. Some contain very low levels, while others are quite high. All plant foods like seaweed, legumes, nuts, herbs and spices contain carbohydrates.

Dairy products

Milk contains simple sugars, and all dairy products made with milk. Even fatty cheeses and cream milk contain carbohydrates, although the levels are usually very low. Only a dairy product does not contain carbohydrates – butter.

Condiments, condiments and oils

Most condiments contain carbohydrates. Likewise, salad dressings and mayonnaise often contain some carbohydrates because they are made with vinegar and may contain grass. The following oils and seasonings do not contain carbohydrates :

  • Salt
  • Vegetables, nuts, oils and fruits such as avocado, grape, safflower, canola, and olive oil
  • Animal fats such as fish oil and pork fat
  • Some brands of margarine and butter – read package labels

Substitutes for Sugar

Aspartame, sucralose, stevia, and saccharin are advertised as low-carbohydrate alternatives to sugar. Because they are so sweet, it only takes a bit of a sugar substitute to counteract its taste. While these products may contain small amounts of carbohydrates, they may be considered carbohydrate-free foods, however, sweeteners can affect insulin in the same way as sugar, so go with caution. In addition, the sweeteners in the form of granules may contain carbohydrates.


Many drinks contain zero carbohydrates, however, if they are sweetened with artificial sweeteners, they may have some of the same warnings as listed above. Along with diet sodas and other sugary drinks, water, coffee, tea and distilled alcohol contain zero carbohydrates. Drinking alcohol with caution, however, your body synthesizes alcohol first, and burns alcohol before using other fuels, including fat.

Labeling of packaging

It is important to note that the labels of some food containers, on their list put 0 g of carbohydrates, however, the labeling laws will allow food manufacturers to list 0 g on the label if the food contains less than One gram.

Finding zero-carbohydrate foods is not difficult, especially if you label the container. Many health professionals express their concern about the effects of low carbohydrate diets , so it is always best to consult with your doctor before following a diet.

List of Low Carbohydrate Foods

Low carbohydrate foods

5 grams of carbohydrates per ½ cup cooked or 1 cup net)

  • Low Calorie Vegetables
  • Artichoke
  • Asparagus
  • Beans (green, wax, or Italian)
  • Beetroot
  • Broccoli
  • Brussels sprouts Brussels sprouts
  • Carrots
  • Celery
  • Cucumber
  • Eggplant
  • Green onions
  • Green leafy vegetables
  • Swede
  • Leeks
  • Mixed vegetables (without corn or peas)
  • Mushrooms or mushrooms
  • Quimbombó
  • Peas, pods
  • Green and red peppers
  • Radishes
  • Sauerkraut
  • Spinach
  • Summer squash
  • Turnips
  • Chestnuts
  • Pumpkin auyama

Meat / Protein

0 grams of carbohydrates and 7 grams of protein per 25 grams

Very low in fat (0-1g fat per 25 grams)

  • Chicken / turkey (white meat without skin)
  • White fish
  • Fresh or canned tuna in water
  • Seafood (shrimp, lobster, oysters)
  • Duck (no skin), deer, buffalo
  • Non-fat or low-fat cottage cheese
  • Beans, peas, lentils (these contain carbohydrates)
  • Egg Substitutes

Low fat (3g fat per 25 grams)

  • Chicken / turkey (dark meat, skinless)
  • Salmon, catfish, sardines
  • Tuna (canned in oil, drained)
  • Oysters / herring
  • Goose (without skin), rabbit
  • Cottage cheese with 4.5% fat
  • Meat processed with 3g fat or less
  • Low-fat ham
  • Roasted lamb chop or leg

Moderate / High fat (5-8g fat per 25 grams)

  • Chicken (dark meat, with skin)
  • Fried fish
  • Most beef
  • Pork chop
  • Mozzarella / Ricotta
  • Processed meats
  • Peanut butter
  • All regular cheeses
  • All sausages
  • Eggs

Fats (0 grams of carbohydrates, 5 grams of fat per serving)


  • 1 Cdta Accepted (canola, olive, or peanuts)
  • Olives (8 black or 10 green)
  • 2 Cda Avocado
  • 6 Almonds, cashews, or hazelnuts
  • 10 Peanuts or pistachios
  • 4 Nuts
  • ½ Cda Cream of peanuts, almonds, or cashew nuts


  • 1 Cdta Oil (maize, vegétal, linseed, or soy bean)
  • 1 Cdta Margarina
  • 1 Cda linseed, pumpkin, sunflower, or sesame seeds
  • 4 nines
  • 1 Cdta Mayonesa regular
  • 1 Cda Regular dressing
  • 2 Cdta Miracle Whip regular
  • 1 tbsp pine nuts


  • 1 slice of bacon
  • 1 slice of Butter
  • 2 Cda Chicharrones
  • 2 Cda grated coconut
  • 1 Cda Coconut milk
  • 2 Cda Cream “half and half”
  • 1 Cda Cream Cheese
  • 2 Cda Regular Cream
  • 2 Cda Sour Cream

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