Fitness

How To Get Taller

0 0 1 0 0 0 Nature can predetermine a significant portion of your height, but you can learn how to stay tall faster by practicing a lifestyle that promotes growth. The more centimeters conquered by healthy means and without gambiarras, will certainly influence different parts of your life, from the self-esteem until your health. How to get taller in ...

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How Much Exercise Time Per Day To Lose Weight? 10 Minutes Is It Good For You?

1 0 0 0 0 0 Do you want to know  how much time to exercise a day to lose weight? Is 10 minutes good for you? Know that only 10 minutes of fat burning exercises are equivalent to 50 minutes of workout, scientifically proven! With just a few minutes of exercise a day to lose weight, you can begin ...

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Top 5 Reasons to Keep a Training Journal

0 1 0 0 0 0 One of the most effective tools in achieving results in any type of exercise program is the technique of keeping a journal to track and record your results. Despite their effectiveness, I rarely see journals in the gym.  Hopefully after reading this list, you will learn to benefit from this new habit of keeping ...

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Maximize strength gains with the 5×5 workout

0 0 0 0 0 0 There’s nothing worse than hitting a plateau in your muscle and strength gains.  You’ve been working out consistently for months, seeing major differences in the amount of weight you are able to push and in the mirror, but then the gains slow to a halt.  It’s okay, it happens to the best of us. ...

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Vitamin Water is NOT healthy!

0 0 0 0 0 0 Okay, you’re probably wondering what I am talking about.  Vitamin Water has got to be healthy – it says so right in its name: “VITAMIN” water.  Right? WRONG! Please read this carefully: Vitamin Water is NOT HEALTHY for you! Got it now?  Good, now let me explain. The TRUTH about Vitamin Water: Vitamin Water ...

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Live longer, save money, and help save the environment by biking to work

0 0 0 0 0 0 Do you want to live healthier? Do you enjoy money? Do you want to help save the environment by becoming more green? Do you hate traffic? Do you love the outdoors? If you answered yes to one or more of these questions, I have a solution that will help you accomplish one or all ...

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Re-thinking fitness: Working out outside the gym

0 0 0 0 0 0 The foundation of this blog is the idea that fitness is achieved through a gradual and steady voyage. Throughout this voyage, each of us will encounter new information that will allow us to modify and develop the way we individually view fitness, and how we will continue to pursue a healthy lifestyle. My personal ...

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Life is about Balance

0 0 0 0 0 0 Life is complicated, to say the least.  We have appointments, events, meetings, games, and anything else that could possibly take up our time throughout each day.  This can create confusion that sometimes can become overwhelming at times.  However, if we try to remember to maintain balance in day-to-day life, it can turn out to ...

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MUSCLE CONFUSION

0 0 0 0 0 1 I see it everyday.  People come into the gym to workout, and consistently perform the  exact same routine, day after day.  Then, with a clueless expression, come up to me and ask why they are not seeing the results they are looking for.  Sure, they are putting the time and effort into their fitness goals, ...

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I want to get fit, But where do I begin?

0 0 0 0 0 0 Chances are, if you are out of shape or overweight, you don’t enjoy your current status.  Even if every other aspect of your life is under control, the stress of getting in shape weighs on you, causing more negative health effects. There are many barriers keeping you from reaching your optimum fitness level, including ...

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How To Choose The Right Full Body Workout Machine

0 0 0 0 0 0 The all in one workout machine are designed to target all important areas of the body, including the legs, abdomen, arms, the back, etc… However, the brands and models are different and might come with different features and prices and you, therefore, should be careful when making your selection so you are able to ...

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Royal Jelly Health Benefits

0 0 1 0 0 0 Royal jelly health benefits seem to be the same as that of bee pollen which normally sells for a much lower price. Royal jelly is a creamy white liquid that is used to feed baby bees the first couple of days of their lives and is the exclusive food that the queen bee eats.  ...

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Prescription Opiates

0 0 0 0 0 0 Prescription painkillers, also known as opiates dull pain and produce pleasure. Many teens experiment with them because they can sometimes even be found in your own medicine cabinet at home, such as after a parent’s surgery. A common myth is that because prescription opiates are a type of medicine, they are safe to use ...

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Is Massage Really Effective For Shoulder And Muscle Pain?

0 0 0 0 0 0 You have a blinding headache, and your neck is as stiff as a board. Analgesics have taken the top off the headache, but it’s still there, and your neck hasn’t relaxed at all. What do you do? Shoulder A blinding headache and stiff neck are well-known symptoms of meningitis – do you call the doctor or ...

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Hоw Cаn Yоu Improve Yоur Health And Fitness Wіth A Heart Rate Monitor

0 0 0 0 0 0 In today’s hectic аnd busy world, wе аll follow а stressful get lifestyle аnd so, оur physical well-being іѕ critically affected. Thus, іt hаѕ bесоmе mоrе important today tо watch оur health thаn еvеr before and that is why you need a heart rate monitor. Wіth lіttlе time fоr exercising аnd daily workouts аnd ...

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Understand What Measures To Take For Successful Fitness

0 0 0 0 0 0 Health and fitness should not appear to be component of your daily life. An individual don’t need to put it to use down taking you will finally traveling from it. Start off stepping into excellent condition having just a few easy ways with this post. Test various kinds of workout lessons to support yourself ...

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