Author Archives: admin

Yoga for Beginners

1 0 0 0 0 0 Yoga for Beginners is the perfect combination of physical and mental exercises. If you are a person who has a stressful job and not a lot of time to go to workout in the gym then Yoga for Beginners would be the best way to proceed. If you do not have yoga experience then ...

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Bafta 2017: ‘La la land: Singing Seasons’ is a big winner of the British Prize

0 0 1 0 0 0 La la land: Singing Stations” was the biggest winner of Bafta, the biggest prize in British cinema, taking on Sunday (12) statuettes in five categories, among them best film, best director (Damien Chazelle) and best actress (Emma Stone ). With that, the musical strengthens even more like favorite to the Oscar of 2017. The ...

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Acupressure For Weight Loss

0 0 0 0 0 0 Acupressure is an ancient technique of traditional Chinese medicine. It can be referred to as a variation of acupuncture, as both processes are based on the same principles. The only difference lies in the fact that in acupuncture, needles are used to exert pressure on acupuncture pressure points while acupressure, needles are replaced with ...

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Yoga Poses for Beginners

0 1 0 0 0 0 The term yoga can be defined as the sum of the activities of the body, speech and mind. In spiritual terms, yoga is the cause of the flow of karma or asrava. In the modern world, yoga postures have become popular for the health benefits it offers. It has also become a popular form ...

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Bikram Yoga Pros and Cons, pro, flexibility, improves blood circulation and releases toxins, toning the body, induces sleep, deep sleep

0 1 1 0 0 0 Bikram Yoga Yoga, for years together, has been practiced for a lifetime, or regular hot yoga.But these days, yoga regularly seems to have taken a back seat in its hot yoga place is fashionable. The form of yoga Bikram hot yoga. E ‘was started by Bikram Choudhury, based on which were the traditional techniques ...

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World Social Justice Day 20 Feb 2017

0 1 0 0 0 1 World Social Justice Day On 20 February, World Social Justice Day is celebrated. Was that date set by the United Nations? UN, on November 26, 2007, through resolution 62/10 and aims to reflect on the need for social justice in all countries of the world. The main goals for the realization of Social Justice ...

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Top 5 Reasons to Keep a Training Journal

0 1 0 0 0 0 One of the most effective tools in achieving results in any type of exercise program is the technique of keeping a journal to track and record your results. Despite their effectiveness, I rarely see journals in the gym.  Hopefully after reading this list, you will learn to benefit from this new habit of keeping ...

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Maximize strength gains with the 5×5 workout

0 0 0 0 0 0 There’s nothing worse than hitting a plateau in your muscle and strength gains.  You’ve been working out consistently for months, seeing major differences in the amount of weight you are able to push and in the mirror, but then the gains slow to a halt.  It’s okay, it happens to the best of us. ...

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Vitamin Water is NOT healthy!

0 0 0 0 0 0 Okay, you’re probably wondering what I am talking about.  Vitamin Water has got to be healthy – it says so right in its name: “VITAMIN” water.  Right? WRONG! Please read this carefully: Vitamin Water is NOT HEALTHY for you! Got it now?  Good, now let me explain. The TRUTH about Vitamin Water: Vitamin Water ...

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Live longer, save money, and help save the environment by biking to work

0 0 0 0 0 0 Do you want to live healthier? Do you enjoy money? Do you want to help save the environment by becoming more green? Do you hate traffic? Do you love the outdoors? If you answered yes to one or more of these questions, I have a solution that will help you accomplish one or all ...

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Re-thinking fitness: Working out outside the gym

0 0 0 0 0 0 The foundation of this blog is the idea that fitness is achieved through a gradual and steady voyage. Throughout this voyage, each of us will encounter new information that will allow us to modify and develop the way we individually view fitness, and how we will continue to pursue a healthy lifestyle. My personal ...

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Life is about Balance

0 0 0 0 0 0 Life is complicated, to say the least.  We have appointments, events, meetings, games, and anything else that could possibly take up our time throughout each day.  This can create confusion that sometimes can become overwhelming at times.  However, if we try to remember to maintain balance in day-to-day life, it can turn out to ...

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MUSCLE CONFUSION

0 0 0 0 0 1 I see it everyday.  People come into the gym to workout, and consistently perform the  exact same routine, day after day.  Then, with a clueless expression, come up to me and ask why they are not seeing the results they are looking for.  Sure, they are putting the time and effort into their fitness goals, ...

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I want to get fit, But where do I begin?

0 0 0 0 0 0 Chances are, if you are out of shape or overweight, you don’t enjoy your current status.  Even if every other aspect of your life is under control, the stress of getting in shape weighs on you, causing more negative health effects. There are many barriers keeping you from reaching your optimum fitness level, including ...

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Home Made Beauty Tips for Black Spots

0 0 0 0 0 0 Last post we discussed about the home made beauty tips for acne scars, in this post we will see about the home made beauty tips for block spots. Block spots on face can be occur due to pimples. This will spoil our beauty. We can easily remove this block spots by following some of ...

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Home Made Beauty Tips for Acne Scars

0 0 0 0 0 0 Last post we discussed about the home made beauty tips for pimple, in this post we will see about how to get rid from acne scars in a natural way. Acne scars are always irritating us and it will spoil our beauty. We can easily cure this acne scars in a natural way. Here ...

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Home Made Beauty Tips for Pimple

0 0 0 0 0 0 Last post we discussed about the home made beauty tips for sensitive skin, in this post we will see about the pimples on your face. Pimple is a small papule or pustule. Pimples are sebaceous glands (oil glands) that are infected with bacteria, become inflamed, and fill with pus. The physical aspect is the ...

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Home Made Beauty Tips for Sensitive Skin

0 0 0 0 0 0 Last post we discussed about the home made beauty tips for oily skin, in this post we will see about the sensitive skin. Sensitive skin will happen due to some hormonal changes or allergies. We have take care our sensitive skin from allergy. Here I listed some of the home made beauty recipe for ...

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Face Pack For Sun Tan

1 0 0 0 0 0 Last post we discussed about the skin tightening face pack, in this post we will see about the face pack for sun tan. Sun tan will appear because of continuous sun exposure on your body. Any how it must be treated immediately. Here is homemade sun tan face pack for an easy cure. It ...

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Face Pack for Skin Tightening

0 0 0 0 0 0 Last post we discussed about the face pack from vegetables (all skin types), in this post we will see about the face pack for skin tightening. After some age our skin starts getting loosen for this we have to use skin tightening face pack. Regular usage of this skin tightening face pack will avoid ...

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