Yoga Poses for Beginners

The term yoga can be defined as the sum of the activities of the body, speech and mind. In spiritual terms, yoga is the cause of the flow of karma or asrava. In the modern world, yoga postures have become popular for the health benefits it offers. It has also become a popular form of exercise in Western countries along ...

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Life is about Balance

Life is complicated, to say the least.  We have appointments, events, meetings, games, and anything else that could possibly take up our time throughout each day.  This can create confusion that sometimes can become overwhelming at times.  However, if we try to remember to maintain balance in day-to-day life, it can turn out to be less chaotic. Work and Play ...

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Face pack from Fruits

Face pack / Face Mask Face pack or face mask can be applied as a paste or cream that sets directly on to the skin. Face pack is used for various purpose such as soften the skin, moisturize, lighten skin color, refresh the skin, deep cleanse and refine the pores and stimulate the circulation. Natural ingredients are used as fresh ...

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Acupressure For Weight Loss

Acupressure is an ancient technique of traditional Chinese medicine. It can be referred to as a variation of acupuncture, as both processes are based on the same principles. The only difference lies in the fact that in acupuncture, needles are used to exert pressure on acupuncture pressure points while acupressure, needles are replaced with fingers or elbow and some special ...

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Prasouda Diet Benefit

Prasouda Diet Benefit #1 – You will be able to live longer and healthier Everybody wants to live as long as they can, and it’s also very important that a person experiences good health while they are spending time on this earth following the prasouda diet. The good thing about the Mediterranean diet is that it’s the ideal type of diet ...

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Children’s health

Children’s health requires proper diagnosis and careful handling since the child is vulnerable with a still developing immune system. The aim of children’s health is to provide the right immunizations, to guard against chronic infections and to ensure the proper well-being of the child. Hospitals providing children’s health care must have a sensitive staff and trained pediatricians to understand the ...

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MUSCLE CONFUSION

I see it everyday.  People come into the gym to workout, and consistently perform the  exact same routine, day after day.  Then, with a clueless expression, come up to me and ask why they are not seeing the results they are looking for.  Sure, they are putting the time and effort into their fitness goals, but that’s not enough! My recommendation ...

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The Best Home-Gym Equipment For Every Type Of Workout

It is quite natural that you will be tempted to invest in lesser-cost free weights, when you are planning to set up a home gym to ensure your fitness. Even though, this can be the ideal choice when you have space constraints, investing on weight machines can be the better option as against investing on free weight. It is true ...

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Why It Is Important To Drink Water During Gym Sessions?

You might have come across the popular saying that reads that ‘water is the driving force of all nature’. Yes, water is highly essential for human survival. We can spend a single day without taking foods, but it is hard to spend a day without drinking water. If you have recently invested in a home gym equipment and plan to ...

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How To Choose The Right Full Body Workout Machine

The all in one workout machine are designed to target all important areas of the body, including the legs, abdomen, arms, the back, etc… However, the brands and models are different and might come with different features and prices and you, therefore, should be careful when making your selection so you are able to take home a machine that matches ...

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